klacky on Nostr: Proof of Work 👇 Protocol -> 30 min HIIT on rower Mode -> Peloton rower Supplements ...
Proof of Work 👇
Protocol -> 30 min HIIT on rower
Mode -> Peloton rower
Supplements -> none
Playlist -> crap the instructor played
Notes -> 1st class on the rower. Different than my usual VO2 max training session but good to switch it up every now and then.
Published at
2024-03-24 18:59:57Event JSON
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"content": "Proof of Work 👇\n\nProtocol -\u003e 30 min HIIT on rower\n\nMode -\u003e Peloton rower\n\nSupplements -\u003e none\n\nPlaylist -\u003e crap the instructor played\n\nNotes -\u003e 1st class on the rower. Different than my usual VO2 max training session but good to switch it up every now and then. https://image.nostr.build/e1a3144ce91e4a62085fc3d0e4355d47589918e547a7d09011840b776d89060d.jpg https://image.nostr.build/428296174f4d99e4b704b0aef3fc490050e2ee7553b164ce6f79e372f7b67406.jpg ",
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