rhythmandmind on Nostr: ✅ Day 13 of #100pushups 25-25-25-25 When will 100/day be a habit? I asked ChatGPT. ...
✅ Day 13 of #100pushups
25-25-25-25
When will 100/day be a habit?
I asked ChatGPT.
Research by Dr. Phillippa Lally and her team at University College London found that, on average, it takes about 66 days for a new behavior to become automatic.
For doing 100 pushups per day, if you are consistent and motivated, you might expect it to take around two to three months for it to become a habit.
25-25-25-25
When will 100/day be a habit?
I asked ChatGPT.
Research by Dr. Phillippa Lally and her team at University College London found that, on average, it takes about 66 days for a new behavior to become automatic.
For doing 100 pushups per day, if you are consistent and motivated, you might expect it to take around two to three months for it to become a habit.