Buddylasta on Nostr: Led my first mobility class at jiujitsu and everyone loved it! I'm no fitness trainer ...
Led my first mobility class at jiujitsu and everyone loved it!
I'm no fitness trainer or professional. Just a guy who's found helpful exercises from years of experimenting and bulletproofing my body (ATG has been a huge help here).
Focusing on mobility and strength in long ranges has helped me unlock a lot of cool skills. And I'm sure it's prevented quite a few injuries.
IMO every jiujitsu and wrestling gym should dedicate a weekly session to mobility.
I was asked to start putting mobility routines on youtube so what we're doing in the room is heading there soon.
I'm no fitness trainer or professional. Just a guy who's found helpful exercises from years of experimenting and bulletproofing my body (ATG has been a huge help here).
Focusing on mobility and strength in long ranges has helped me unlock a lot of cool skills. And I'm sure it's prevented quite a few injuries.
IMO every jiujitsu and wrestling gym should dedicate a weekly session to mobility.
I was asked to start putting mobility routines on youtube so what we're doing in the room is heading there soon.