dtonon on Nostr: Breathing exercises. Example: 4 seconds of inhalation, 8 seconds holding, 8 seconds ...
Breathing exercises.
Example: 4 seconds of inhalation, 8 seconds holding, 8 seconds of exhalation 4 seconds holding.
Inhale first with the diaphragm and then ascend, exhale first from the chest and then descend.
Published at
2024-09-11 16:57:16Event JSON
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