Dr. Cassone on Nostr: Congee for Gut Inflammation pronouced (kahn-jee)This simple traditional dish can ...
Congee for Gut Inflammation
pronouced (kahn-jee)This simple traditional dish can soothe your gastrointestinal tract. Congee is basically a watered down rice dish cooked much longer than normal. The rice becomes like a paste that helps to mend the mucosal lining and reduce mucosal inflammation. It does not treat the cause of the problem but can offer a nice element of support.Ingredients:ricewaterbutter or gheesalt (optional)gingerDirections:1 part rice to 9 parts waterbring to boilsimmer 20 minutes and add ingredients to tastesimmer another 2-3 hoursThere are many variations and you can add just about any ingredient however, this recipe is for a sensitive digestive tract so it’s best to keep it simple.
#nutrition #medicinalfoods #holistichealth #medicine
pronouced (kahn-jee)This simple traditional dish can soothe your gastrointestinal tract. Congee is basically a watered down rice dish cooked much longer than normal. The rice becomes like a paste that helps to mend the mucosal lining and reduce mucosal inflammation. It does not treat the cause of the problem but can offer a nice element of support.Ingredients:ricewaterbutter or gheesalt (optional)gingerDirections:1 part rice to 9 parts waterbring to boilsimmer 20 minutes and add ingredients to tastesimmer another 2-3 hoursThere are many variations and you can add just about any ingredient however, this recipe is for a sensitive digestive tract so it’s best to keep it simple.
#nutrition #medicinalfoods #holistichealth #medicine