HunDriverWidow on Nostr: Wait! Don’t Eat Potatoes Until You Do THIS First! Dr. Mandell ...
Wait! Don’t Eat Potatoes Until You Do THIS First! Dr. Mandell
https://www.youtube.com/watch?v=8w5kG1e713s
Potatoes, often misunderstood, are a nutrient-dense food rich in essential vitamins, minerals, and fiber. When cooked and then cooled, potatoes undergo a process called retrogradation, which increases their resistant starch content. This resistant starch acts like soluble fiber, promoting a healthier gut microbiome, enhancing satiety, and ...
https://www.youtube.com/watch?v=8w5kG1e713s
Potatoes, often misunderstood, are a nutrient-dense food rich in essential vitamins, minerals, and fiber. When cooked and then cooled, potatoes undergo a process called retrogradation, which increases their resistant starch content. This resistant starch acts like soluble fiber, promoting a healthier gut microbiome, enhancing satiety, and ...