You have to eat more and you have seriously push yourself in the gym. You should barely be able to finish your sets and they should be taxing you to the point of serious strain, but while you can still maintain form and be able to execute 8-12 form-perfect reps. 3 to 4 sets.
I eat ≈3 lbs of red meat a day and I’ve gained 12 lbs of muscle, have visible abs and have gotten markedly stronger in the past year.
BTC_P2P /
npub1an…fze63
2025-03-03 19:57:20 UTC
in reply to nevent1q…03c4
Author Public Key
npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63Published at
2025-03-03 19:57:20 UTCEvent JSON
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"content": "You have to eat more and you have seriously push yourself in the gym. You should barely be able to finish your sets and they should be taxing you to the point of serious strain, but while you can still maintain form and be able to execute 8-12 form-perfect reps. 3 to 4 sets. \n\nI eat ≈3 lbs of red meat a day and I’ve gained 12 lbs of muscle, have visible abs and have gotten markedly stronger in the past year.",
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