madison on Nostr: I learned from trauma therapy that sometimes you have triggers you don't recognize ...

I learned from trauma therapy that sometimes you have triggers you don't recognize that cause bodily response. Like for me, if I hear a helicopter my conscious brain might not recognize the noise, but my body will react. Not saying you have trauma, but stress does add up and take a toll on the body. ​If people treat you like shit you shouldn't associate with them :( I hope you can decompress this evening.