🏴 :sonnenrad: :imperialjapan: uber :imperialjapan: :sonnenrad: 🏴 on Nostr: i've reduced the weights right down for squats and go for high and deep reps. ...
i've reduced the weights right down for squats and go for high and deep reps. squatting heavy was screwing my knees (and probably back)
Published at
2023-11-29 03:10:03Event JSON
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