Bendingreeds@getalby.com on Nostr: Got my 1/2 hour workout in. My eldest daughter joined me again. Kettlebell 40lb for ...
Got my 1/2 hour workout in. My eldest daughter joined me again. Kettlebell 40lb for me primarily, 30lb for a few. Entering my second month of three times week with this lifting routine. Definitely noticing a difference in my body. From my lower back not hurting, to my arms growing, and a general firmness all around.
#grownostr #fitness #kettlebell #workout #health #growingolder #homesteading #permaculture
Published at
2024-12-09 02:19:54Event JSON
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