swmtr on Nostr: 🏊🌊 #56: Do a kick set this weekend. 200 EZ kick, 4x50 sprint kick - 30s rest, ...
🏊🌊 #56: Do a kick set this weekend. 200 EZ kick, 4x50 sprint kick - 30s rest, 200 EZ kick. Get your legs in shape and keep them there. Find more swim advice at
https://www.360swim.com/blog 🌊 Keep on #swimming
Published at
2023-12-13 11:00:02Event JSON
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