drameyakale on Nostr: Today is #WorldMentalHealthDay Let's take a moment to reflect on how our digital ...

Today is #WorldMentalHealthDay

Let's take a moment to reflect on how our digital habits may be affecting our emotional stability and overall health.
In my book, I discuss the importance of balancing technology usage for mental wellness.

Remember, it's our responsibility to use technology wisely.

https://books.drameyakale.com

#Books #Author #SelfHelp #Productivity