Khush on Nostr: "If you can't measure it, you can't improve it." That quote got me into habit ...
"If you can't measure it, you can't improve it."
That quote got me into habit trackers, thinking they'd be key. But every time I use them, they feel helpful...until they don't. Lately, I've found that short-term tracking where you reset and delete all data after each day (at most, each week) works best for me
Understanding why I want to make a change is infinitely more powerful and seeing the data seems to interrupt that for me. Funny how so many influencers go on about them but the less tracking I do, the more consistent the habit becomes. Less is more, I guess
That quote got me into habit trackers, thinking they'd be key. But every time I use them, they feel helpful...until they don't. Lately, I've found that short-term tracking where you reset and delete all data after each day (at most, each week) works best for me
Understanding why I want to make a change is infinitely more powerful and seeing the data seems to interrupt that for me. Funny how so many influencers go on about them but the less tracking I do, the more consistent the habit becomes. Less is more, I guess