nobody on Nostr: Light exercise to promote flexibility and functionality is not bad for you. This ...

Light exercise to promote flexibility and functionality is not bad for you. This seems like cope in a lot of ways. Pounding protein and grinding out weight lifting might be bad for you in the long run, but it’s not going to be worse than a sedentary lifestyle which the “nerd” seems to be promoting.

Running isn’t bad for you either, that’s also cope. I do, however, agree with the general message of the video. Influencers are fucking scam artists. They’re selling a lie.

Hiking, pushing our bodies to the limit, long walks and runs, are all great for us.