Danie on Nostr: 7 Ways Tech Can Improve Your Mental Health Technology often receives bad press for ...
7 Ways Tech Can Improve Your Mental Health
Technology often receives bad press for its adverse effects on people's mental health. But, actually, there are many ways in which your devices can help you improve how you feel, as long as your methods are selected carefully and used in moderation.
I rarely get stressed out by tech (it's my form of relaxation) but I have been meaning to add more music to my day as generally when I'm driving or shopping I listen to tech podcasts.
Something I can add to this list though (that may work for some) is to try relaxing games like Euro Truck Sim 2 in single or multi-player mode, Snowrunner (similarly you can explore off-road trails with a few friends), or even Red Dead Redemption 2 (in free roaming type game play).
See https://www.howtogeek.com/ways-tech-can-improve-your-mental-health
#technology #relaxation #mmentalhealth
Technology often receives bad press for its adverse effects on people's mental health. But, actually, there are many ways in which your devices can help you improve how you feel, as long as your methods are selected carefully and used in moderation.
I rarely get stressed out by tech (it's my form of relaxation) but I have been meaning to add more music to my day as generally when I'm driving or shopping I listen to tech podcasts.
Something I can add to this list though (that may work for some) is to try relaxing games like Euro Truck Sim 2 in single or multi-player mode, Snowrunner (similarly you can explore off-road trails with a few friends), or even Red Dead Redemption 2 (in free roaming type game play).
See https://www.howtogeek.com/ways-tech-can-improve-your-mental-health
#technology #relaxation #mmentalhealth