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Saba Jackson / Sabasatoshi
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2023-07-24 13:04:05

Saba Jackson on Nostr: Home made ghee is easy to prepare . It's also one of the healthiest fats to cook ...

Home made ghee is easy to prepare . It's also one of the healthiest fats to cook with.

Ghee has been used for centuries as a medicine - Ayurveda - for example - both in oral consumption and in other healing practices in India.

When cooked well, it has a delicious caramelised flavour.

Ghee is traditionally cooked using buffalo or cow milk. The idea is to gently remove the milk solids ( curds and whey) so that the clarified liquid gold remains.

It is an everyday staple food in our household.

And all this nonsense about cholesterol and ghee.... utter humbug!

Dig a little deeper and you'll learn that the polar opposite is true. Cholesterol has never been the problem - a fact that many independent, questioning minds are waking up to every day.

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