Gale Rush on Nostr: You are building up stress and not releasing it brother, makes my back spasm if I ...
You are building up stress and not releasing it brother, makes my back spasm if I forget to
Breathe.
In thought the nose, out through the mouth, 5 second inhale, 10 sec exhale; adjust as needed, count in your head.
Do that for 15 min every morning, evening, and as needed.
Published at
2024-09-30 00:48:06Event JSON
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"content": "You are building up stress and not releasing it brother, makes my back spasm if I forget to\n\n Breathe.\n\n In thought the nose, out through the mouth, 5 second inhale, 10 sec exhale; adjust as needed, count in your head.\n Do that for 15 min every morning, evening, and as needed. ",
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