Toby McMann on Nostr: You can add aerobic exercise to the short list of best practices, but 💯🎯. Stop ...

You can add aerobic exercise to the short list of best practices, but 💯🎯. Stop eating ultra-processed industrial garbage, bread and refined sugars, fight through the sugar withdrawal for a week, eat lots of fiber and beef and eggs, and watch your health rebound like you never imagined. #pv

quoting nevent1q…mlyg

If you aren't focused on getting sun, lifting weights, & eating red meat & eggs then you are still letting the enemy destroy you, even if you are saving in #bitcoin & not allowing them to steal your wealth.
nevent1q…7wmc