Sovereign Matt on Nostr: I used to do protein shakes in my college days. They are great but you have to be ...
I used to do protein shakes in my college days. They are great but you have to be careful. I do remember increasing strength when I first started doing creatine. I found myself just getting fat drinking protein shakes every day.
Being liquid makes it easy to get your protein intake fast and conveniently.
I am in the position where I can afford to eat beef so I believe that better. In college I drank protein shakes because I could barely afford chicken lol for dinner.
Published at
2024-01-09 19:46:02Event JSON
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"content": "I used to do protein shakes in my college days. They are great but you have to be careful. I do remember increasing strength when I first started doing creatine. I found myself just getting fat drinking protein shakes every day. \n\nBeing liquid makes it easy to get your protein intake fast and conveniently. \n\nI am in the position where I can afford to eat beef so I believe that better. In college I drank protein shakes because I could barely afford chicken lol for dinner.",
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