LynAlden on Nostr: My peak 20s single rep deadlift was 280lbs when I was a bit under 140lbs. Now I am ...
My peak 20s single rep deadlift was 280lbs when I was a bit under 140lbs.
Now I am 132lbs, with less muscle. I am not going for max weight but 3x5 at 135 is a good number to rep with. I would like to try 225lbs for a max lift when I am ready.
Published at
2024-05-12 20:25:50Event JSON
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"content": "My peak 20s single rep deadlift was 280lbs when I was a bit under 140lbs.\n\nNow I am 132lbs, with less muscle. I am not going for max weight but 3x5 at 135 is a good number to rep with. I would like to try 225lbs for a max lift when I am ready.",
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