Akira on Nostr: Before adding any weight to compound lifts make sure you’re symmetrical in the ...

Before adding any weight to compound lifts make sure you’re symmetrical in the movement.

Common signs of asymmetry: one elbow flaring on the bench, one knee wobbly/collapsing in or shifting weight to one side on the squat.

Fix the asymmetry before going under load or keep it light depending on how bad the asymmetry is.