Buddylasta on Nostr: Leading a mobility class at my jiujitsu gym on Sunday. Combat sports need a whole lot ...
Leading a mobility class at my jiujitsu gym on Sunday.
Combat sports need a whole lot more of it baked into weekly programming.
We're going through these bodyweight exercises
Exercises
● Elephant Walk – 2 sets x 20 reps
● Patrick Step – 2 sets x 10 reps (each side)
● ATG Split Squat – 2 sets x 10 reps (each side)
● Cossack Squat – 2 sets x 10 reps (each side)
● Middle split pancake pulse – 2 sets x 10 reps
● Tibialis Raises – 2 sets x 20 reps
● Reverse Nordic Curls – 3 sets of 6-10 reps
● Seated pigeon position – 2 sets x 20 reps (each side)
Cool Down
● Open Hydrant – 2 sets x 8 reps
● Couch Stretch – 1 set x 1 min (per side)
● Outer glute stretch – 1 set x 1 min (per side)
These have helped me unlock all sorts of skills like the splits, pistol squats, etc. Especially once I added in weights.
Most importantly, they've kept me on the mats feeling my best.
What exercises have helped you all most?
Combat sports need a whole lot more of it baked into weekly programming.
We're going through these bodyweight exercises
Exercises
● Elephant Walk – 2 sets x 20 reps
● Patrick Step – 2 sets x 10 reps (each side)
● ATG Split Squat – 2 sets x 10 reps (each side)
● Cossack Squat – 2 sets x 10 reps (each side)
● Middle split pancake pulse – 2 sets x 10 reps
● Tibialis Raises – 2 sets x 20 reps
● Reverse Nordic Curls – 3 sets of 6-10 reps
● Seated pigeon position – 2 sets x 20 reps (each side)
Cool Down
● Open Hydrant – 2 sets x 8 reps
● Couch Stretch – 1 set x 1 min (per side)
● Outer glute stretch – 1 set x 1 min (per side)
These have helped me unlock all sorts of skills like the splits, pistol squats, etc. Especially once I added in weights.
Most importantly, they've kept me on the mats feeling my best.
What exercises have helped you all most?