mikedilger on Nostr: My entire life, ever since 1970, I think I have fasted at least 12 hours per day. ...
My entire life, ever since 1970, I think I have fasted at least 12 hours per day. That's the time between the end of dinner (7pm latest) and the start of breakfast (7am earliest). Generally I've eaten dinner at 4-5pm though.
And I am overweight with metabolic syndrome.
For me to get any kind of measurable improvement I have to fast for at least 16, maybe 18 hours per day, something like breakfast at 11am and dinner at 4pm.
Published at
2024-07-12 20:17:48Event JSON
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