NPR :press: on Nostr: Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts' ...
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress. #press
https://www.npr.org/sections/shots-health-news/2024/10/25/nx-s1-5055753/parts-work-therapy-internal-family-systems-anxiety?utm_source=press.coop
'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress. #press
https://www.npr.org/sections/shots-health-news/2024/10/25/nx-s1-5055753/parts-work-therapy-internal-family-systems-anxiety?utm_source=press.coop