Appalachian Crusader on Nostr: Vitamix blender is great for shakes, been using mine daily lately. I'll have to ...

Vitamix blender is great for shakes, been using mine daily lately. I'll have to remember AM, might try it in the future. I do creatine each day as I've been trying to bulk up. Scoop of protein powder, a scoop of creatine, 3-4 eggs, a banana, a few tablespoons of Greek yogurt, a couple tbsp of peanut butter, a cup or so of milk. Makes a good breakfast shake I can drink on the way to work.