adhish on Nostr: Trying to hit 30 minutes of Zone 2, 6 days a week, with another 30-45 minutes of some ...
Trying to hit 30 minutes of Zone 2, 6 days a week, with another 30-45 minutes of some form of strength, mixture of bodyweight, machines and/or freeweights.
Following Dr. Attia's cardio protocol with Zone 2 training most days and one/two day a week of Zone 3-4.
Published at
2024-10-19 03:55:23Event JSON
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