REALjasonansley on Nostr: Morning Stu I can always tell how a day should be based upon my quality of sleep. ...
Morning Stu
I can always tell how a day should be based upon my quality of sleep.
It’s the primary lead indicator for me (and really should be for most).
In particular in Western civilization we have praised achievement soo much that we forget that without taking care of ourself, the achievements won’t be sustained.
Moral: Prioritize great sleep (which starts with pre-bed sleep hygiene)
P.S. I started taking 5mg of Melatonin last year and it was a game changer for me. It’s non-addictive yet I notice if I forgot to take it. You might try that!.
The brand we found that doesn’t leave us hung over in the morning is Natrol 5mg Melatonin https://amzn.to/42FzHGm it’s 46% off on Amazon right now! (I just noticed as I was grabbing the brand for ya)
We take it 30m before “lights out” time.
9/10 I wake up rejuvenated 30-60 minutes before my alarm 🤯
I can always tell how a day should be based upon my quality of sleep.
It’s the primary lead indicator for me (and really should be for most).
In particular in Western civilization we have praised achievement soo much that we forget that without taking care of ourself, the achievements won’t be sustained.
Moral: Prioritize great sleep (which starts with pre-bed sleep hygiene)
P.S. I started taking 5mg of Melatonin last year and it was a game changer for me. It’s non-addictive yet I notice if I forgot to take it. You might try that!.
The brand we found that doesn’t leave us hung over in the morning is Natrol 5mg Melatonin https://amzn.to/42FzHGm it’s 46% off on Amazon right now! (I just noticed as I was grabbing the brand for ya)
We take it 30m before “lights out” time.
9/10 I wake up rejuvenated 30-60 minutes before my alarm 🤯