NaturalNerd on Nostr: Day 27 of #31days Dumbbell shoulder press 30 lb sets of 10, 10, 8, 8, 6, 6 20 lb sets ...

Day 27 of #31days

Dumbbell shoulder press
30 lb sets of 10, 10, 8, 8, 6, 6
20 lb sets of 10, 10, 10

Side shoulder raises
15 lb dumbells. 5 sets of 10

Front shoulder raises
15 lb dumbells. 5 sets of 10

15 lb dumbbell punches
4 sets of 15 (each side)
2 sets of 10 (each side)