Sven on Nostr: Warm up 2min Bike 3x25 Lat cable 3x25 leg raises 3x25 Hip Abduction Power Snatch 4x2 ...
Warm up
2min Bike
3x25 Lat cable
3x25 leg raises
3x25 Hip Abduction
Power Snatch
4x2 205lbs
Back Squat (knee issue)
4x3 315lbs
DB Lunges
12/12 65lbs
Published at
2023-11-09 00:32:07Event JSON
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"content": "Warm up\n2min Bike\n3x25 Lat cable \n3x25 leg raises\n3x25 Hip Abduction \n\nPower Snatch \n4x2 205lbs\n\nBack Squat (knee issue)\n4x3 315lbs\n\nDB Lunges \n12/12 65lbs\n\n\n\nhttps://video.nostr.build/3edf753af7b9df63c2a9831113cc221ab460b43706e6d839244c7b6441b01d91.mp4",
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