Plebble on Nostr: Low squat and hold for a minute. Feet a little open. That should remove the tension a ...
Low squat and hold for a minute. Feet a little open. That should remove the tension a bit. Look up stretching excercises for soas muscles. When it feels hams up to back, it’s commonly soas needs stretching. A good physio or osteopath (if not in North America as they don’t have them there) can help with a good stretch. It’s extremely overlooked muscle. Definitely high chance if you sit at computer a lot
Published at
2024-10-15 17:07:24Event JSON
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