Niko on Nostr: The food we are told to eat as Americans is poison for our bodies. The numbers of ...
The food we are told to eat as Americans is poison for our bodies. The numbers of changing that tell the full story.
After jack (npub1sg6…f63m) inspired me to get my shit together and get healthier on April 7th 2023, I started the following:
1.) Adopted a paleo/carnivore-style diet (50% Protein, 45% fat, 5% carbs as a % of total calories) Mainly red meat, chicken, pork, and fish.
2.) Total body weight lifting routine every single day (Upper/lower split every other day) for 30-60 min tops. 2 x 20 min walks a day. Averaging about 7k steps a day, trying to get this to 10k).
3.) Started intermittent fasting. Last meal of the day 5pm. First meal of the day 11am-12pm. Always started my workout after fasting 16 hours min. Trying to remain in Ketosis and resting periodically with PerfectKeto strips.
Results:
1.) Weight down 15+lbs from 187 to 171 in less than 2 months.
2.) Dropped over 5% body fat.
3.) Resting heart rate consistently below 60. (mid 50s now from high 60s)
4.) ALT levels dropped by over 15%.
Take the time to care for yourself. It can be easy to get caught up with work and think you have no time.
Like jack (npub1sg6…f63m) said, “you can change it if you want to”. No amount of money in the world is worth more than your health. What do you want more?
After jack (npub1sg6…f63m) inspired me to get my shit together and get healthier on April 7th 2023, I started the following:
1.) Adopted a paleo/carnivore-style diet (50% Protein, 45% fat, 5% carbs as a % of total calories) Mainly red meat, chicken, pork, and fish.
2.) Total body weight lifting routine every single day (Upper/lower split every other day) for 30-60 min tops. 2 x 20 min walks a day. Averaging about 7k steps a day, trying to get this to 10k).
3.) Started intermittent fasting. Last meal of the day 5pm. First meal of the day 11am-12pm. Always started my workout after fasting 16 hours min. Trying to remain in Ketosis and resting periodically with PerfectKeto strips.
Results:
1.) Weight down 15+lbs from 187 to 171 in less than 2 months.
2.) Dropped over 5% body fat.
3.) Resting heart rate consistently below 60. (mid 50s now from high 60s)
4.) ALT levels dropped by over 15%.
Take the time to care for yourself. It can be easy to get caught up with work and think you have no time.
Like jack (npub1sg6…f63m) said, “you can change it if you want to”. No amount of money in the world is worth more than your health. What do you want more?