rakoo on Nostr: I don't remember the last time I finished a #workout with a heavy bag boxing routine. ...

I don't remember the last time I finished a #workout with a heavy bag boxing routine.

it was very good

#benchpress


BP heavy
October 17 17:24-19:20

Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 53 Kg x 3 Reps
5. 61 Kg x 3 Reps
6. 69 Kg x 9 Reps
7. 63 Kg x 9 Reps

Barbell Bench Press
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 53 Kg x 3 Reps
5. 61 Kg x 3 Reps
6. 69 Kg x 7 Reps
7. 63 Kg x 7 Reps

Barbell Shoulder Press
1. 28 Kg x 10 Reps
2. 26 Kg x 10 Reps
3. 24 Kg x 10 Reps
4. 21 Kg x 10 Reps
5. 19 Kg x 10 Reps

Decline Pushup
1. 85 Kg x 14 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 7 Reps
4. 85 Kg x 7 Reps
5. 85 Kg x 7 Reps

Neck harness
1. 10 Kg x 28 Reps
2. 10 Kg x 28 Reps

Landmine row
1. 20 Kg x 20 Reps

ShouldersBicepsTriceps pump
1. 1 Kg x 20 Reps
2. 1 Kg x 30 Reps
3. 1 Kg x 33 Reps

Punching bag
1. 10:00