ToddRobinson on Nostr: ๐๐๐ฉ๐ช๐ง๐๐๐ฎ ๐๐๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ Place the ...
๐๐๐ฉ๐ช๐ง๐๐๐ฎ ๐๐๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ
Place the tip of your tongue on the roof of your mouth like you were going to make a โTโ sound and remain aware of the feeling of the tongue on the roof of your mouth for 10-15 seconds. Then notice how quiet your mind is.
This works sort of like a switch, putting our dialog on pause, which also pauses our internal dialog. You may notice that as soon as you release your tongue from the roof of your mouth that your internal dialog resumes.
#meditation
Place the tip of your tongue on the roof of your mouth like you were going to make a โTโ sound and remain aware of the feeling of the tongue on the roof of your mouth for 10-15 seconds. Then notice how quiet your mind is.
This works sort of like a switch, putting our dialog on pause, which also pauses our internal dialog. You may notice that as soon as you release your tongue from the roof of your mouth that your internal dialog resumes.
#meditation