Tina C. 🎶🌻 on Nostr: npub18grag…q2eew Thank you so much. Unless you've experienced it, you don't really ...

npub18gragp20g724vah8r5wd285ukj3pm4aa5g9tlglqfp03vsvz7feqpq2eew (npub18gr…2eew) Thank you so much. Unless you've experienced it, you don't really know how horrible it is. Thankfully, I think the Epley maneuver has managed it. But I'm moving slowly and carefully and not bending down or anything bc I'm so afraid of its coming back. I saw a physical therapist video that said don't lie down for 24 hrs after doing the maneuver, so I'm planning to sleep sitting up tonight. 😫