bitcoinbadger on Nostr: I always appreciate an in-depth analysis - and aggregation of study resources - from ...

I always appreciate an in-depth analysis - and aggregation of study resources - from Robb Wolf.

This is on #sauna usage. I TRY to get 4-5x/week. That is harder in the Summer/Fall because of my tennis/coaching schedule...I might get 3.

But I'm coming into the season where I can get more - and I love it!

https://science.drinklmnt.com/did-you-know/sauna

#healthandwellness #wellness #fitness #workout