PhilRoss on Nostr: Not sure I agree or maybe I’m missing the nuance to your argument. If CrossFit ...
Not sure I agree or maybe I’m missing the nuance to your argument. If CrossFit improves your core, leg and shoulder strength, and increases your cardiovascular capacity, you will be better at whatever sport you play. Of course you will still need to develop sport-specific skills
Published at
2025-01-25 20:39:41Event JSON
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