whoisteinn :mfw_niggers2: :season_dey_food: on Nostr: That's what I suspected. I highly advise against chest flys. They give me the same ...
That's what I suspected. I highly advise against chest flys. They give me the same shoulder pain. My gymrat friend told me to never do them because they're not worth the potential injury. To hit pecs an incline bench press with dumbbells is a good alternative or a wide grip barbell BP.
Published at
2023-08-08 00:00:38Event JSON
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