Kevin van Besouw on Nostr: 15-1-25 WOD Back Squats 2@165, 195, 225, 245, 265 Snatch complex: 4 muscle snatches ...

15-1-25 WOD

Back Squats 2@165, 195, 225, 245, 265

Snatch complex: 4 muscle snatches and 4 lunges building

WOD CrossFit 19.3
500ft overhead db lunge
50 db step ups
50 strict handstand pushups
200ft handstand walk