dennis on Nostr: Avoid seed oils ✅ Avoid processed foods ✅ Avoid carbs ✅ Avoid sugar ✅ Eat ...

Avoid seed oils ✅
Avoid processed foods ✅
Avoid carbs ✅
Avoid sugar ✅
Eat animal fats and real food and real butter ✅
Drink fresh spring water ✅
Avoid espresso, coffee and red wine GFY