mleku on Nostr: magnesium and muscles is big, and magnesium deficiency causes elimination of calcium, ...

magnesium and muscles is big, and magnesium deficiency causes elimination of calcium, it's actually a chain reaction

i don't know what the basis of it all is but i suspect it has to do with food allergies causing excess motility, because magnesium in particular is a very slow to absorb nutrient and if the cycling of the intestines is too fast you end up with chronic deficiency, of course there is things you can eat and drink that also trigger this

the thing about boron is that there's almost no research about it, i am pretty sure it's been a result of some very small number of researchers experimenting, it worked for my aunty with her post menopausal problems also btw

and yeah, kidney function is a big thing with this whole area of mineral deficiencies... unhappy kidneys don't function properly, they can eliminate things you need, and there is a whole bunch of other issues that can happen... the entire core of the problem with HFCS and excess sucrose and refined starches is largely related to kidney function, though spleen and pancreas are also related, as is microbiome of the intestines