ToddRobinson on Nostr: Ｗｅｄｎｅｓｄａｙ Ｍｅｄｉｔａｔｉｏｎ Gently and quickly shake ...
Ｗｅｄｎｅｓｄａｙ Ｍｅｄｉｔａｔｉｏｎ
Gently and quickly shake or tremble all the fingers on both hands for a count of 10, then suddenly stop. Notice your calm mind.
This is a simple form of somatic shaking or therapeutic shaking that involves intentionally inducing and allowing the body to shake or tremble as a way to release stored tension and trauma from the nervous system. For best results shake/vibrate your whole body.
#meditation
Gently and quickly shake or tremble all the fingers on both hands for a count of 10, then suddenly stop. Notice your calm mind.
This is a simple form of somatic shaking or therapeutic shaking that involves intentionally inducing and allowing the body to shake or tremble as a way to release stored tension and trauma from the nervous system. For best results shake/vibrate your whole body.
#meditation