bryan on Nostr: Does anybody else have an extreme fear of flying, but love to travel and visit new ...

Does anybody else have an extreme fear of flying, but love to travel and visit new places?

In the days leading up to the flight, I get anxiety, severe.

On the day of, it’s awful.

Once on a trip to Maine with my wife, I almost didn’t board the plane out of fear.


From take off to landing I cannot get the anxiety under control.

Any advice?

I have tried Xanax and Whiskey, but neither of these really help.

I read a lot about the physics of flying and it does t help.

I watch a YouTube channel called “Pilot Debrief.” This made things worse.

Seriously, any help?