Shawn M. Jones, PhD on Nostr: Is it possible that too much #gamification is bad for mental health? I've been slowly ...
Is it possible that too much #gamification is bad for mental health?
I've been slowly been removing experiences that seem to leave me with #anxiety. Over the last year I've stopped playing #freemium mobile games.
At the beginning of the week I stopped my daily #Duolingo lessons. I purposefully broke my #streak. By Wednesday I was less anxious, but agree that it may just be coincidental.
Overall, Duolingo is a net positive experience, so how do I start up again without overdoing it?
I've been slowly been removing experiences that seem to leave me with #anxiety. Over the last year I've stopped playing #freemium mobile games.
At the beginning of the week I stopped my daily #Duolingo lessons. I purposefully broke my #streak. By Wednesday I was less anxious, but agree that it may just be coincidental.
Overall, Duolingo is a net positive experience, so how do I start up again without overdoing it?