RaymondReddington on Nostr: I have lost 21 pounds since July 5th. I fast 3 days per week. I have cut almost all ...

I have lost 21 pounds since July 5th. I fast 3 days per week. I have cut almost all processed foods out of my life, the ones I do consume are mostly electrolyte drinks- Gatorade and Electrolit. I am 90% carnivore at this point. I like my taters, not going to lie, so I will probably never be 100% carnivore. My sugar intake is a fraction of what it was. I thought after the fasting that sweets would be my biggest crave, and to be honest the first couple of times, they were. Now I crave steak at the end of one and that is usually how I break my fast. My goal is to get to my football playing weight again, 210 pounds and I am not far off that goal.