Joel Walbert on Nostr: 'Find a place in Nature where you can easily spend at least a few minutes, ideally ...
'Find a place in Nature where you can easily spend at least a few minutes, ideally 30, every day. It may be at the base of a favorite tree, in your garden, at a nearby park…anywhere where you can comfortably sit, relax, and focus on a plant or animal each and every day for at least a year. See it through all the seasons, at different times of day, in all types of weather. As you begin, take a few deep and conscious breaths. This helps to bring your awareness...'
https://derekt.substack.com/p/lets-go-wild-af6#breakthestate #anarchy
Published at
2024-09-06 00:39:25Event JSON
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