Justin Goldberg on Nostr: created a jack kruse ai on google notebooklm Why is wheat or gluten bad? While not ...
created a jack kruse ai on google notebooklm
Why is wheat or gluten bad?
While not all sources agree that wheat is detrimental to health, here's why some sources suggest wheat or gluten might be bad:
* **Neolithic diseases** Eating grains consistently may increase the risk of succumbing to many chronic Neolithic diseases.
* **Industrial agriculture** The health benefits of a grain-based diet may be supported more by dietitians educated by corporate food giants than by scientific evidence. Dismantling socialized beliefs is important when people learn how badly grains affect human health.
* **Leaky gut** Most people in the primal world associate leaky gut with a gluten intolerance.
* **Inflammation** Foods with refined flours may contribute to a leaky gut.
* **Homocysteine levels** Increased dietary folic acid levels in the U.S. due to enriched grains may increase the risk of high homocysteine levels, altering methylation processes and increasing the risk for several cancers by increasing inflammation.
* **Osteoporosis** A high-carbohydrate, low-fat, and low-protein diet may cause osteoporosis.
* **Small, dense LDL** Eating carbohydrates may cause a pattern of small, dense LDL, which favors heart disease.
* **Autoimmune Paleo diet** Those with inflammatory bowel disease (IBD) and Crohn’s disease may consider an autoimmune Paleo diet that eliminates all grain, dairy, and legumes.
* **Elimination from Epi-Paleo Rx** All grains are eliminated from the Epi-Paleo Rx, no matter how they are prepared culturally.
* **Deuterium content** Grasses like wheat (C3 plant) and corn are loaded with deuterium by design to stimulate animal growth/fat.
Here's what the sources say about why wheat or gluten might be bad for you:
* **Inflammation and Leaky Gut:** Refined flours may contribute to leaky gut and increased inflammation. The source associates leaky gut with gluten intolerance.
* **Modern Processed Foods:** Modern humans may experience a mismatch between their genes and diet because of reliance on modern, processed foods, which may impact health.
* **C3 Plants & Deuterium:** Grasses like wheat (a C3 plant) are naturally high in deuterium, which can promote fat storage.
It is important to note that the applicability and severity of these points can vary from person to person, and some sources emphasize that context matters.
Why is wheat or gluten bad?
While not all sources agree that wheat is detrimental to health, here's why some sources suggest wheat or gluten might be bad:
* **Neolithic diseases** Eating grains consistently may increase the risk of succumbing to many chronic Neolithic diseases.
* **Industrial agriculture** The health benefits of a grain-based diet may be supported more by dietitians educated by corporate food giants than by scientific evidence. Dismantling socialized beliefs is important when people learn how badly grains affect human health.
* **Leaky gut** Most people in the primal world associate leaky gut with a gluten intolerance.
* **Inflammation** Foods with refined flours may contribute to a leaky gut.
* **Homocysteine levels** Increased dietary folic acid levels in the U.S. due to enriched grains may increase the risk of high homocysteine levels, altering methylation processes and increasing the risk for several cancers by increasing inflammation.
* **Osteoporosis** A high-carbohydrate, low-fat, and low-protein diet may cause osteoporosis.
* **Small, dense LDL** Eating carbohydrates may cause a pattern of small, dense LDL, which favors heart disease.
* **Autoimmune Paleo diet** Those with inflammatory bowel disease (IBD) and Crohn’s disease may consider an autoimmune Paleo diet that eliminates all grain, dairy, and legumes.
* **Elimination from Epi-Paleo Rx** All grains are eliminated from the Epi-Paleo Rx, no matter how they are prepared culturally.
* **Deuterium content** Grasses like wheat (C3 plant) and corn are loaded with deuterium by design to stimulate animal growth/fat.
Here's what the sources say about why wheat or gluten might be bad for you:
* **Inflammation and Leaky Gut:** Refined flours may contribute to leaky gut and increased inflammation. The source associates leaky gut with gluten intolerance.
* **Modern Processed Foods:** Modern humans may experience a mismatch between their genes and diet because of reliance on modern, processed foods, which may impact health.
* **C3 Plants & Deuterium:** Grasses like wheat (a C3 plant) are naturally high in deuterium, which can promote fat storage.
It is important to note that the applicability and severity of these points can vary from person to person, and some sources emphasize that context matters.