EvolLove on Nostr: Concentration Curls achievement unlocked Thought I didn't get any good biceps ...
Concentration Curls
achievement unlocked
Thought I didn't get any good biceps contact. So I started with a medium warmup 12 reps. and then did 3 sets of 5 reps.
Dropped some weights did 3 sets of 9 reps, took of some more 3 set of 12 reps and another 3 set of 12 reps. Then i lost count of what I was doing.
Anyhow, today I finally got some muscle soreness in biceps. Next time I will try to do only 1 warm up set, 3 heavy sets and then one last sett, back to warmup weights.
#NALC
achievement unlocked
Thought I didn't get any good biceps contact. So I started with a medium warmup 12 reps. and then did 3 sets of 5 reps.
Dropped some weights did 3 sets of 9 reps, took of some more 3 set of 12 reps and another 3 set of 12 reps. Then i lost count of what I was doing.
Anyhow, today I finally got some muscle soreness in biceps. Next time I will try to do only 1 warm up set, 3 heavy sets and then one last sett, back to warmup weights.
#NALC