Short Text Note by Michael Stiller

2023-08-21 19:04:54

My Book recomondation:

Outlive by Dr. Peter Attia

- does a splendid job giving you the minimum effective doses to have a maximum health span
- gives sound training advice
- unfortunatly we should all do strengthwork AND Cardio AND HIIT. So there's something you dont like to do for everyone 😅
- interesting perspective from a medical practioneer, which for some folks might be the tristworthy source compared to fitness bro science 🤷‍♂️
- deals with the big killers heartdesease, cancer, stroke, diabetus, alzheimer & obesety

Amazon-Link https://amzn.to/3P4mTC2

#bookstr #fitstr #healthstr #grownostr #coaching #nostrfitness #longevity #science

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npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0

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Published at

2023-08-21 19:04:54

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Michael Stiller on Nostr: My Book recomondation: Outlive by Dr. Peter Attia - does a splendid job giving you ...