Braydon Fuller on Nostr: Something that I've found to be important to pay attention to on a carnivore, ...
Something that I've found to be important to pay attention to on a carnivore, zero-carb, low-carb or keto diet, is what percentage of calories come from fat compared to from protein. There isn't an objective answer as it depends on the person, however there are good starting points. One of which is a 1:1 ratio per gram of fat to protein, that equals about 70% calories from fat. Some will be better with lower or higher ratios. I've found it necessary to often add fat to meals to increase this ratio, many cuts can be quite lean, even some ribeye steaks.
More information in this video:
https://youtube.com/watch?v=AKGhsjF-uFU&t=3195sPublished at
2024-11-15 04:54:24Event JSON
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