julio on Nostr: I do a strawberry, banana, blueberry, chocolate, oatmeal, chia, creatine and two eggs ...
I do a strawberry, banana, blueberry, chocolate, oatmeal, chia, creatine and two eggs milkshake before working out & a glass of milk + chocolate mass gainer after … then I eat normally.
I find milkshakes are an easy way to pack a lot of punch into one meal …
Published at
2024-01-25 04:37:38Event JSON
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